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5 from 4 votes

The Best Lentil Tacos

Right now we are needing delicious pantry meals, especially when meat is a shortage at the stores. Chances are you have the goods to make this! Also the nutrition facts do not reflect GF taco shells like Siete which we use personally. So keep that in mind :)
Prep Time10 minutes
Cook Time40 minutes
Course: Main Course
Cuisine: Mexican
Keyword: dairy free, easy dinners, gluten free, healthy eats, lentil tacos, pantry staples, taco time, vegetarian meals
Servings: 6 servings
Calories: 373kcal
Author: Alaina Hinkle

Equipment

  • food processor
  • large skillet

Ingredients

  • 1 cup dried lentils
  • 10 baby bella mushrooms
  • 3 cloves garlic minced
  • 2 packets Simply Organic Mild Taco Seasoning
  • 1 pint cherry tomatoes
  • 1 15oz can spicy black beans
  • 1 cup frozen corn
  • 1/2 yellow onion
  • 1/4 cup red wine
  • 1 tbsp unsalted butter
  • 3 tbsp olive oil extra virgin
  • 1 lime
  • 1/2 cup fresh cilantro
  • 12 Siete Food hard taco shells

Instructions

  • Add 1 cup of dried lentils to 4 cups warm water in stove pot. Then let simmer for 20 minutes with lid tilted on top. You want to keep it at 20 minutes, so the lentils are still a little tender, because they will cook more on stove. Once they are done simmering, run over them with cold water in a strainer & set aside.
  • In a high power food processor add in 10 baby Bella mushrooms & pulse until tiny to medium sized pieces as seen below ( may need to do it batches--5 then pour into a bowl & then 5 more then pour into bowl) Then set bowl a side
  • Then add in 1/2 of the yellow onion, cut into 1/4s into the same food processor & pulse until finely chopped seen below. Then transfer to a small bowl. Mince the 3 cloves garlic over the onion in a bowl then set aside.
  • In a large frying pan add in 2 tbsp olive oil, let heat for 2 minutes at medium heat. Then add in the bowl with the onions & garlic. Let is sauté for 2 to 3 more minutes. Then add in the chopped mushrooms. Toss with a spatula to incorporate the garlic & onions. Let it simmer for another 2 to 3 minutes. Then chop up 1 tbsp of butter on top of the mushrooms & continue to mix. Season with 1 tsp salt & couple grinds of pepper.
  • Once butter is melted & mixed throughout add in the 1/4 cup red wine, let is simmer until majority of the liquid is dissolved. It should start to get thicker. Then pour in 1 1/2 of the mild taco seasoning into a bowl, then add in as much water as it says to For the Simply Organic kind I add in 1/2 cup warm water, plus 1/4 cup warm water. Whisk until combined.
  • In the large frying pan add in the cook, drained & cooled lentils. Mix the lentils into the mushroom mixture. Then pour the taco seasoning marinate all over the mixture. Toss until combined. Let simmer for a minute. Then add in the sliced cherry tomatoes, 3/4 of the can of black beans. Then 1 cup of the frozen corn. Fold in until all is combined. Then you want to continue to let it simmer until the majority of the mild taco seasoning as dissolved. About 10 minutes on medium low. During that time, add in 1 more tsp of salt, couple more grinds of pepper, juice of 1 lime & 1/2 cup of cilantro, fold in & continue to let simmer for that time.
  • Then serve with the Siete Foods hard shells ( make sure you bake them for 2 minutes in the oven like it recommends! ) Then top with guac, cheese, sour cream, or whatever your heart desires! ENJOY guys !! This is exactly what to make to lighten up Easter, make it a fun TACO NIGHT!

Nutrition

Calories: 373kcal | Carbohydrates: 49g | Protein: 13g | Fat: 15g | Saturated Fat: 4g | Cholesterol: 5mg | Sodium: 101mg | Potassium: 814mg | Fiber: 13g | Sugar: 4g | Vitamin A: 579IU | Vitamin C: 26mg | Calcium: 64mg | Iron: 4mg