The Best Edamame Hummus
I am obsessed with this recipe. My family calls it THE BEST hummus recipe in general. it is a healthy, delicious and clean recipe and I cannot wait for you all to make this terrific appetizer & snack.
Servings: 15
Calories:
Equipment
- food processor
Ingredients
- 2/3 cup frozen shelled edamame
- 1/4 cup drained canned chick peas Garbanzo beans
- 1/3 cup grape seed oil or light olive oil
- 2 tbsp lemon juice about 1 lemon
- 1 1/2 tsp sesame tahini
- 3/4 tsp kosher salt
- 1/2 tsp granulated monk fruit sweetener or granulated cane sugar
- 1/4 tsp onion powder
Instructions
- Add 2/3 cup of frozen shelled edamame to a microwave safe container with 2 tbsp water. Microwave for 3 1/2 minutes giving it a few stirs. Then rinse in cold water and set aside.
- Then you will drain and rinse your chick peas as well and set aside
- Then in your high power food processor add your edamame, chick peas, grape seed oil, lemon juice, tahini, salt, onion powder & sweetener.
- Puree on high for 1 minute. Then take spatula, scrape down the sides and then puree for another minute
- Pour into serving bowl of choice and then top with toasted pine nuts, red pepper flakes, feta & more edamame and dig in!
- Then store in an air tight container for 5 to 7 days in the fridge!