Go Back
+ servings
Print Recipe
5 from 4 votes

Dairy Free Pumpkin Oatmeal Bake

Seriously this pumpkin oatmeal bake is perfect. It is the perfect meal prep breakfast and perfect Fall flavors. You will be loving to make this for family, friends and yourself of course. Enjoy this healthy easy dinner!
Prep Time10 minutes
Cook Time45 minutes
Servings: 8
Calories: 167kcal
Author: Alaina Hinkle

Ingredients

  • 2 cups Old Fashioned Rolled Oats
  • 1 egg
  • 1 2/3 cup Karuna Silky-Oat Whole Plant Smoothie
  • 1 cup pecans
  • 1 cup pumpkin puree
  • 1/3-1/2 cup maple syrup
  • 2 tbsp oil I use coconut oil
  • 2 tsp cinnamon
  • 2 tsp vanilla
  • 1 tsp baking powder
  • 1/2 tsp pumpkin spice
  • 1/4 tsp salt

Instructions

  • Preheat oven to 375 and grease an 11 X 7 pan⁣⁣
  • In a large mixing bowl add in oats, 3/4 cup pecans, pumpkin spice, cinnamon, baking powder, and salt. Whisk until thoroughly combined. ⁣⁣
  • In a medium bowl add in the pumpkin puree, silky oat, maple syrup, vanilla extract, egg, melted coconut oil ( make sure it isn’t hot when pouring in) Whisk until combined⁣⁣
  • Then pour wet ingredients on top of the dry. Make sure it is spread evenly, take spatula and smooth the top. ⁣⁣
  • Pour oat mixture into the 11 X 7 greased pan, top with the rest of the pecans and then bake at 375 for 45 minutes.
  • After 45 minutes, cool for 5 minutues before cutting. Sprinkle with powdered sugar or drizzle with maple syrup!

Nutrition

Calories: 167kcal | Carbohydrates: 26g | Protein: 4g | Fat: 5g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 20mg | Sodium: 138mg | Potassium: 179mg | Fiber: 3g | Sugar: 9g | Vitamin A: 4798IU | Vitamin C: 1mg | Calcium: 71mg | Iron: 2mg