ANTI INFLAMMATORY OVERNIGHT BULGUR WHEAT

Honest Grub Honest Foodie

One of the many things I love about this recipe is how you can make this recipe your own with what you love. Different fruit or nut combinations, whatever your heart desires.

INGREDIENTS:

– bulgur wheat – milk – coconut – flaxseed – maple syrup – cinnamon – salt

Anti Inflammatory Overnight Bulgur Wheat recipe will have your body feeling fueled and ready to take on your day! Delicious, healthy and easy.

Instructions:

In a 32oz wide mouth mason jar pour in your 1/2 cup bulgur wheat, flax seed, shredded coconut, cinnamon & salt. With a fork mix together.

Then pour 1 cup milk of choice into jar, maple syrup & the berries or whatever add ins you want. Stir again. Put the mason jar lid on and shake until all combined.

Place in refrigerator overnight or at least 12 hours.

Next morning the bulgur wheat will have soaked up so much of the liquid, add 1/2 cup of milk of choice or more if you want on top, then with a spoon stir the contents of the jar with the milk added.

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