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Tired of that same old breakfast? Time after time, getting up & making the same thing or the easiest thing. Possibly, even skipping breakfast because it is just too rushed of a morning? Not to mention a lot of times when we need to rush breakfast it ends up being not the healthiest. SO low & behold… this wonderful protein packed breakfast!
4 Reasons You Need This Breakfast.. ASAP!
1. You can prep this breakfast ahead of time
2. Keeps you full longer because the farro & cashew milk pack a protein punch
3. You can adjust it by whatever fresh fruits, dried fruits, nuts, types of milk etc. that you would like to add in there!
4. Get creative! Also perfect for to throw in what you have
What milk or should I say Cashew Milk am I loving in this breakfast bowl?
I love my gluten & my dairy— but I also love DF options & GF options as well. When I asked you guys about using DF milk 87 % of you said that you all used DF milk. I choose to use DF in smoothies & breakfast bowls etc. because I have dairy in my diet during the day in other areas. For my body I choose to balance areas of my diet without omitting. However, everyone’s preference is different & here everyone’s preference is welcome! So you will find all kinds of recipes here on Honest Grub, Honest Foodie that promote balance & options for anyone with dietary restrictions 🙂
Now the one thing with DF milks however, are all the added ingredients. That has always made me weary, because HGHF is all about real food & real ingredients.. so I feel it just never met my standards.
Here are a list of typical ingredients in regular DF milks- varieties of almond, coconut, cashew etc.:
+Cane Sugar,Vitaminand Mineral Blend (Calcium Carbonate,VitaminE Acetate,Vitamin A Palmitate,Vitamin D2),Sea Salt, Gellan Gum, Sunflower Lecithin, Locust Bean Gum, Ascorbic Acid (to protect freshness), Natural Flavor. CONTAINS ALMOND
JOI Plant Basked Milk that I use for this has these ingredients.. or should I say one:
+Cashews
A big difference huh? Now you can use this recipe with any type of milk you want, but really should try this combination!
Protein Packed Farro Breakfast Bowl
Ingredients
- 1 cup cooked farro
- 4 cups milk of choice
- 6 tbsp chopped dried apricot
- 4 tbsp chopped pecans
- 1 cup blueberries
- 1 cup strawberries
- 2 tsp honey
Instructions
- Cook 1 cup farro per bagged instructions ( this will make 4 servings about 2 cups for the week) then double or triple the cashew milk recipe above to make more milk for week ahead as well!
- Then in bowl add in farro, pour milk of choice on top, add in dried apricots, pecans, blueberries & strawberries (Make sure to microwave with the blueberries & strawberries in it). Microwave for 30 to 60 seconds. If the milk & farro was just made they both will be warm so 30 seconds will do, however if they are both cold, when you are making this later in the week go for 60.
- Then add in the honey, mix & enjoy!
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