This anti inflammatory breakfast is exactly what you need to start your day off strong. Now don’t get me wrong I love overnight oats, however unlike oats that have a mushy texture, overnight oats holds up to have a great chew but not gummy consistency with such a delicious nutty taste. It holds up so well and paired with the other scrumptious and nutritious ingredients you are going to love this new take on overnight oats. Now let’s make some Anti Inflammatory Overnight Bulgur Wheat!
What is Bulgur Wheat?
Bulgur wheat is made from dried cracked wheat. It is an edible cereal grain that can be prepared a lot quicker than other whole grains. Why? Because is is parboiled and dried before being grounded, unlike cracked wheat. Since it is parboiled (partially cooked) that means it is easier to cook when you are ready! Or in this case letting it soak in milk overnight makes it perfectly safe & yummy to eat!
Bulgur has a chewy consistency like farro or couscous, but smaller. Therefore, it is not overly chewy, and it’s taste is mild and an addicting nutty taste. Making it perfect for sweet recipes like a breakfast cereal.
IS BULGUR WHEAT HEALTHY FOR YOU?
It is 100% healthy for you! It not only is so good, but is also so nutritious for you as well. Since Bulgur Wheat is a whole grain, it is not overly refined, the germ, endosperm and brain is not stripped from the wheat, like a lot of store bought grains. Since the germ, endosperm & bran are not stripped, you get all the nutrients bulgur wheat has to offer.
1. 1 CUP OF BULGUR WHEAT PROVIDES YOU WITH ALMOST 30% OF THE DAILY VALUE FOR FIBER. WHICH HELPS PROMOTE GOOD HEART HEALTH AND HEALTHY WEIGHT CONTROL
2. BULGUR WHEAT HAS BOTH PHYTONUTRIENTS AND FIBER. WHICH CAN HELP IMPROVE YOUR BLOOD SUGAR LEVELS
3. BULGUR WHEAT HELPS BUILD HEALTHY GUT BACTERIA. SUPPORTING YOUR INTESTINAL HEALTH & DIGESTION
4. ANTI-INFLAMMATORY PROPERTIES. BULGUR HAS BETAINE IN IT, WHICH IS A METABOLIC FOUND IN WHOLE WHEATS. CHRONIC INFLAMMATION CAN HAVE LINKS TO DIABETES, HEART DISEASE & ALZHEIMER’S. THEREFORE EATING A FOOD RICH IN BETAINE, CAN HELP FIGHT THOSE DISEASES OFF!
5. BULGUR WHEAT AND RESPIRATORY TRACT. ANTIOXIDANTS FOUND IN BULGUR LIKE VITAMIN C & E CAN HELP PROTECT THE RESPIRATORY TRACT AND DECREASE WHEEZING AND IF THE AIRWAY IS NARROWING. ( WHICH WOULD BE SO CRUCIAL FOR RIGHT NOW IN OUR WORLD!)
Bottom line Bulgur Wheat is DELICIOUS, easy to make & a healthy addition we need to add into our diet as soon as possible.
What Ingredients Do We Need to Make Anti Inflammatory Overnight Bulgur Wheat
One of the many things I love about this recipe is how you can make this recipe your own with what you love. Different fruit or nut combinations, whatever your heart desires. Just follow the base recipe and you will be good to try all kids of flavors!
Ingredients:
Base Recipe
- 1/2 cup bulgur wheat
- Milk of choice– 1 1/2 cup
- 1 tbsp shredded coconut
- 1 tbsp flaxseed
- 1/2-1 tbsp of maple syrup or 1 tsp of Granulated Monk Fruit Sweetener
- dash of cinnamon
- dash of salt
Add ins
- Add in any type of fruit you prefer. We love raspberries, black berries & blueberries.
- Mash up a banana to sweeten
- crush pecans, almonds, or pistachios
What Other Healthy Breakfast Should I try?
What Tools Do I Need for Anti Inflammatory Overnight Bulgur Wheat?
Here are items for this recipe that you will need & some that are optional!
32 oz Wide Mouth Mason Jars – I always recommend the larger sizes since this recipe makes 2 servings, but also so you can double easily for meal prep. Also the wide mouth mason jars to easily put in the ingredients.
Bulgur Wheat- Here is the kind of Bulgur Wheat that I use that I buy in store, but here is an option on amazon as well. However local grocery stores should have it. I know Fresh Thyme, Whole Foods & Dierbergs
Ground Flaxseed- There are so many benefits to flaxseed. It is an excellent source of protein, fiber and omega 3s. Make sure for this recipe you get ground flaxseed.
Measuring Cups & Spoons set- These are great set that have both for a good price.
Common Questions When Making Anti-Inflammatory Overnight Bulgur Wheat
If I don’t want to make it with bulgur wheat could I make this recipe with regular old fashioned oats?
Sure can! You can use the same measurements as above
Can you use any kind of milk for this recipe?
You can use any kind of milk you want in this recipe, dairy free or dairy milk.
Do I have to add flaxseed in the Anti-Inflammatory Overnight Bulgur Wheat?
No you don’t but I highly suggest you do for more protein, fiber & omega 3s.
How long does the Anti-Inflammatory Overnight Bulgur Wheat last in the fridge?
The Anti-Inflammatory Overnight Bulgur Wheat will last 4-5 days in the fridge.
Do I have to let it sit overnight or can I eat it right away?
You need to let the bulgur wheat soak, do not eat right away.
The bulgur wheat seems to soak up the milk really well by the next day, can I add as much as I want to it in the morning?
Yes! As the directions say add 1/2 cup of milk of choice the next day right away before you stir. Add more if that is your preference as well.
Anti-Inflammatory Overnight Bulgur Wheat
Ingredients
Base Recipe
- 1/2 cup bulgur wheat
- 1 1/2 cup milk of choice
- 1 tbsp shredded coconut
- 1 tbsp flaxseed
- 1/2-1 tbsp of maple syrup or 1 tsp of Granulated Monk Fruit Sweetener
- dash of cinnamon
- dash of salt
Add ins
- Add in any type of fruit you prefer. We love raspberries black berries & blueberries.
- Mash up a banana to sweeten
- crush pecans almonds, or pistachios
Instructions
- In a 32oz wide mouth mason jar pour in your 1/2 cup bulgur wheat, flax seed, shredded coconut, cinnamon & salt. With a fork mix together.
- Then pour 1 cup milk of choice into jar, maple syrup & the berries or whatever add ins you want. Stir again. Put the mason jar lid on and shake until all combined.
- Place in refrigerator overnight or at least 12 hours
- Next morning the bulgur wheat will have soaked up so much of the liquid, add 1/2 cup of milk of choice or more if you want on top, then with a spoon stir the contents of the jar with the milk added. Then scoop into bowls & enjoy!
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