45 Shares

It is time for an easy, breezy breakfast meal prep. I have started back up my workout routine now since school has started for about a month. As well as revisiting what I have been putting in my body. I realized I was not eating enough protein and I also wasn’t eating enough! It was having the opposite impact that I wanted on my body and energy. Therefore, I have been looking to create some great high protein, EASY recipes that can make my weeks easier, while keeping me going toward my lifestyle I am pursuing! That is where this Dairy Free Pumpkin Oatmeal Bake comes in and it also has a secret ingredient that takes this bake up a level with our health: Silky Oat Karuna Whole Plant Smoothie! Get ready for delicious, healthy and fulfilling start to your morning!

What Ingredients are in the delicious Dairy Free Pumpkin Oatmeal Bake?

2 cups old fashioned rolled oats
egg (1)
1 2/3 cup Karuna Silky-Oat Whole Plant Smoothie
1 cup pumpkin puree
1/3-1/2 cup maple syrup
tbsp oil 2
tsp 2 cinnamon
2 tsp vanilla
1 tsp baking powder
1/2 tsp pumpkin spice
1/4 tsp salt

Why Karuna Silky-Oat?

KARUNA IS THE BIG SECRET TO DAIRY FREE PUMPKIN OATMEAL BAKE

This recipe is in collaboration with one of my favorite companies Karuna. They are an incredible prebiotic superfood beverage company that focuses on organic, Non GMO antioxidant, Prebiotic Fiber, clean protein, and nutrition ingredients.

SO WHAT IS THE BIG DEAL? AREN’T THEY JUST JUICE OR SMOOTHIES?

HARDLY. I don’t really give Ainsley juice that often, but whenever she asks for Karuna Juices I am all about it! Why?

+ Typical juice bought at the store can have up to 28grams of sugar in 8 fl, whereas 12fl of Karuna has 10 grams of sugar or less—plus that sugar is not added sugar

+ These juices and smoothies have 7 ingredients or less, with the only ingredients being clean, unrefined or processed

+Packed with a combination of whole plants—veggies & fruits, vitamins/antioxidants

+PLUS these silky oat flavors of banana pair SO well with the pumpkin and naturally sweeten this oatmeal bake so well!

Why You Should Be Team PUMPKIN During the Fall

Now it isn’t just because pumpkin goodies are SO good during the Fall ( which is so the case!) but its also because pumpkin goodies can be so good for you. Emphasis on the word can 🙂 The health benefits of the pumpkin in things like pumpkin cookies can be masked by all that added sugar. That is why this sweeter breakfast is sweet enough but not overloaded on sugar, while getting the benefits of the pumpkin too!

What are the health benefits to eating pumpkin?

HIGH IN ANTIOXIDANTS,

HIGH IN VIATMIN A,

VITAMINS THAT HELP WITH IMMUNITY,

NUTRIENT DENSE

LOW CALORIE,

PACKED WITH VITAMIN C,

PACKED WITH POTASSIUM

AND….. FIBER! ( I MEAN THE LIST CAN GO ON AND ON! SO YOU ADDING TO YOUR PROTEIN BREAKFAST IS A MUST

What Other HGHF Pumpkin Recipes Do I Need ASAP?

Healthy Fall Harvest Salad

The Best Slow Cooker Pumpkin Butter

Simple Pumpkin Air Fryer Cinnamon Roll

The Best Easiest Pumpkin Donuts

Healthy and Easy Pumpkin Chili

Questions When Making the Dairy Free Pumpkin Oatmeal Bake

What is the best way to store Dairy Free Pumpkin Oatmeal Bake?

The best way to store Dairy Free Pumpkin Oatmeal Bake is to store in aluminium foil in refrigerator for up to 7 days.

Do I have to use pumpkin for the Dairy Free Pumpkin Oatmeal Bake?

I would highly recommend using pumpkin for the recipe. If not add an extra egg instead.

How long does this oatmeal bake last?

It last for up to a week in the refrigerator

Can I use other oats that old fashioned oats in the Dairy Free Pumpkin Oatmeal Bake?

I have not sure other oats besides gluten free or regular old fashioned oats.

Can you make the Dairy Free Pumpkin Oatmeal Bake gluten free?

Yes! Use Diary Free Old Fashioned Rolled Oats

Print Recipe

5 from 4 votes